Easy 3-Ingredient Post Workout Meal

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I’ve had a couple of friends ask me for this recipe after they’ve eaten them at my house, so I figured that I would share one of my favorite, quick, and easy recipes with you all. These are 3 ingredient, chocolate protein pancakes. They are perfect for after a workout or in the morning for breakfast.

I just want to add that I am not a nutritionist or an expert on health, working out, etc. I just like to share food that works for me.

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  • 2 scoops of protein powder (I use the GNC Lean shake because it tastes good and has a lot of protein, but you can use your favorite protein powder & I typically use the chocolate but if you’re not a fan of chocolate you can totally make these with any flavor)
  • 1 banana 
  • 1 whole egg
  • 1 egg white 

I used to mash-up my banana with a fork or whatever I could find, but then I received this Ninja as a gift and I absolutely LOVE it! I use it for pretty much everything, smoothies, milkshakes, etc. It’s perfect for one serving. I just wish that it came with 2 of the blender cups because I’m constantly washing the 1 I have everyday. I found extra blades and cups on AMAZON

Cooking Instructions: 

  • Mix everything together
  • Spray your pan
  • Turn your burner on 3 (I have a gas stove, if you have an electric stove, I would do in-between low and medium)
  • Let your pan get hot before you pour your batter in
  • You can make these any size you want, I personally think the small size is easier to flip & I trick my mind into thinking I’m eating more HAHA

Once I’m finished, I like to add my favorite fruits on top. (Unfortunately this day, my strawberries were going bad so I didn’t have as many as usual). But, they’re great by themselves, as well.

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This is the newest version of my NINJA. Macy’s currently has it on sale from $112.99 to $79.99! 

I just found this NINJA at Target on sale for $79.99, but it comes with TWO of the blender cups, not just one like most of them. This is the one to buy, if you’re going to get one! 

Let me know if you try these pancakes out! I really hope you enjoy them as much as my friends and I do!




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